Salted toasted almonds. a delicious and healthy snack
Salted roasted almonds are a delicious and healthy snack at the same time. In Puglia it is common to prepare these almonds as an appetizer or as an aperitif accompanied by a good glass of wine or a craft beer. These almonds are prepared according to the traditional recipe: they are toasted in the oven with extra virgin olive oil and then seasoned with sea salt. The result is amazing! A delicious taste that you cannot give up.
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HOW MANY ALMONDS TO EAT
Almonds in all their versions are very good and are an excellent ally for managing a balanced diet. However, they are also very caloric and it is good to consider how many to eat per day. In fact, we must consider that for every 100 grams of almonds, this fruit provides our body with 576 calories with 21.7 grams of carbohydrates and 21.2 grams of vegetable protein. To this we can add that almonds rich in fiber, about 13 grams, a good amount of calcium and potassium, magnesium. But the most notable feature of this food is its richness in monounsaturated fats, such as olive oil. After evaluating these characteristics, it is therefore recommended to eat 30-35 grams which correspond to about 15-20 almonds. Going beyond these doses means that you are adding too many calories to your body. Thanks to these qualities, almonds are excellent for pregnant women, it is a valid alternative to cow’s milk given the amount of calcium and phosphorus present necessary for the formation and regeneration of bones and teeth.
